Wednesday, May 2, 2012

Antioxidants, Healthy Skin Secret

Aging is a natural thing for sure, but it's worth slowing down the aging effect. In women, one of the effects of aging are wrinkles that appear on the skin. Not infrequently the fine wrinkles occur prematurely. Well, that's when the antioxidant is required.

What's antioxidants?
In medical journals described, antioxidants are substances that protect cells by neutralizing the attack from the outside such as sunlight, pollution, temperature extremes of weather and so on. In addition, the antioxidant also protects cells from attack of the body such as emotional instability, stress and others.

When an antioxidant is needed?
With climate change, pollution and unhealthy lifestyles that many women acted, antioxidants are compulsory. Not only to treat but also prevent premature aging occurs.

Where to get antioxidants?
Want to give antioxidants to the skin not only be buying products that fight aging. Lots of delicious food can be consumed and contain high antioxidants. This list:

1. Fruits:
Mangosteen, various berries, apples, plums, kiwi and pineapple is a fruit that has a high antioxidant

2. Vegetables:
Fresh vegetables rich in antioxidants, especially spinach, red cabbage, broccoli and potatoes.

3. Assorted nuts:
Nuts not only can be a delicious snack, but also healthy. Almonds, pistachios, walnuts are a few types of nuts are rich in antioxidants.

Welcome to get beautiful skin!